Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Monday, May 04, 2020

Sunday, March 15, 2020

Sunday - Saying Yes to the World

Look at your feet. You are standing in the sky. When we think of the sky, we tend to look up, but the sky actually begins at the earth. We walk through it, yell into it, rake leaves, wash the dog, and drive cars in it. We breathe it deep within us. With every breath, we inhale millions of molecules of sky, heat them briefly, and then exhale them back into the world.

Diane Ackerman, A Natural History of the Senses

Sunday, May 06, 2018

Sunday - Saying Yes to the World

I breathe in the soft, saturated exhalations of cedar trees and salmonberry bushes, fireweed and wood fern, marsh hawks and meadow voles, marten and harbor seal and blacktail deer. I breathe in the same particles of air that made songs in the throats of hermit thrushes and gave voices to humpback whales, the same particles of air that lifted the wings of bald eagles and buzzed in the flight of hummingbirds, the same particles of air that rushed over the sea in storms, whirled in high mountain snows, whistled across the poles, and whispered through lush equatorial gardens…air that has passed continually through life on earth. I breathe it in, pass it on, share it in equal measure with billions of other living things, endlessly, infinitely.
Richard Nelson, The Island Within

Thursday, April 26, 2018

Thursday Poem - You Reading This, Be Ready

Starting here, what do you want to remember?
How sunlight creeps along a shining floor?
What scent of old wood hovers, what softened
sound from outside fills the air?

Will you ever bring a better gift for the world
than the breathing respect that you carry
wherever you go right now? Are you waiting
for time to show you some better thoughts?

When you turn around, starting here, lift this
new glimpse that you found; carry into evening
all that you want from this day. This interval you spent
reading or hearing this, keep it for life –

What can anyone give you greater than now,
starting here, right in this room, when you turn around?

William Stafford
(from The Way It Is)

Thursday, March 29, 2018

Thursday Poem - Wage Peace

Wage peace with your breath.
Breathe in firemen and rubble,
breathe out whole buildings
and flocks of redwing blackbirds.

Breathe in terrorists and breathe out sleeping children
and freshly mown fields.
Breathe in confusion and breathe out maple trees.
Breathe in the fallen
and breathe out lifelong friendships intact.

Wage peace with your listening:
hearing sirens, pray loud.
Remember your tools:
flower seeds, clothes pins, clean rivers.

Make soup.
Play music, learn the word for thank you in three languages.
Learn to knit, and make a hat.
Think of chaos as dancing raspberries,
imagine grief as the outbreath of beauty
or the gesture of fish.
Swim for the other side.
Wage peace.

Never has the world seemed so fresh and precious.
have a cup of tea and rejoice.
Act as if armistice has already arrived.
Celebrate today.

Judyth Hill

Monday, August 28, 2017

The World in a Single Cup

A pure wind envelops my body.
The whole world seen in a single cup.
Kokan Shiren
Some mornings, my cup seems to hold the whole world in its depths.  I fall in love with the tea and its earthenware vessel, with the battered oak table on which they rest, with the whole wide world and the deep blue space in which it floats, with my kitchen window and this tattered old life, all over again. 

Then I sit down in front of the computer to write about the experience, and I simply can't get the words together to describe it.  I can manage one or two clumsy paragraphs, and that is all I can do - I craft a rapt little bowl of woefully meager and inadequate words to describe something vast and beautiful, something sentient and breathing and boundless and inexpressible. Emaho!

Thursday, August 24, 2017

Thursday Poem - One Song

After Rumi

A cardinal, the very essence of red, stabs
the hedgerow with his piercing notes;
a chickadee adds three short beats,
part of the percussion section, and a white-
throated sparrow moves the melody along.
Last night, at a concert, crashing waves
of Prokofiev; later, the soft rain falling
steadily and a train whistle off in the distance.
And today, the sun, waiting for its cue,
comes out from the clouds for a short sweet
solo, then sits back down, rests between turns.
On the other side of the world, night’s black
bass fiddle rosins its bow, draws it over
the strings, resonates with the breath
of sleepers, animal, vegetable, human. 
All the world breathes in, breathes out.
It hums, it throbs, it improvises.  So many voices.
Only one song.

Barbara Crooker

Sunday, July 16, 2017

Sunday - Saying Yes to the World

I breathe in the soft, saturated exhalations of cedar trees and salmonberry bushes, fireweed and wood fern, marsh hawks and meadow voles, marten and harbor seal and blacktail deer. I breathe in the same particles of air that made songs in the throats of hermit thrushes and gave voices to humpback whales, the same particles of air that lifted the wings of bald eagles and buzzed in the flight of hummingbirds, the same particles of air that rushed over the sea in storms, whirled in high mountain snows, whistled across the poles, and whispered through lush equatorial gardens…air that has passed continually through life on earth. I breathe it in, pass it on, share it in equal measure with billions of other living things, endlessly, infinitely.
Richard Nelson, The Island Within